My mom criticizes my body and food choices. (Episode 114)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Nutrition, Health & Fitness

4.9 • 750 Ratings

🗓️ 9 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey. Get the free download at JulieDillonRD.com/lovefood114. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.1	engineered series is in the form of a love letter welcoming you
0:55.9	to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 114 of a love food podcast.
1:17.7	I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
1:23.6	I'm so glad you're here.
1:25.1	Thank you for connecting today.
1:27.1	I have spoken to many of you that have said that
1:30.6	you didn't really get a foundation for food peace. What I mean by that is that you were brought up around
1:39.3	a very critical parent or someone who was in the throes of an eating disorder. And that can certainly
1:45.7	complicate your own food peace journey. It doesn't make it impossible, but it also just makes it
1:52.5	have some more twist turns and rocky places. And I have a letter today from someone who was
1:58.4	brought up by a parent who struggles with a personality disorder
2:02.1	and really was overly critical of this letter writer. And this person has found it to be really
	...

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