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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 113 of a love food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today.

Do you know that one of the occupational hazards of being a registered dietitian is the awkward experience at social gatherings?

If you're not a dietitian, you probably are wondering what the hell I'm saying. But, you know, there's this weird experience

for we dietitians when we are out to dinner or at a party or just socializing in general.

And we tell people what we do for a living. There's often this awkward experience.

Usually the conversation goes something like this. Oh hi, nice to meet you,

Julie. What do you do for a living? I'm registered dietitian. Oh, well, then you can help me.

Or don't look at what I'm eating. I'm so ashamed. Or, oh, you probably are the perfect eater.

...