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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 115 of the Love Food Podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today.

Are you new to the Love Food Podcast? If you are, well, welcome. I have been waiting for you to listen. So thanks for stopping

by. If you're listening and you've been with me for a while, well, we have been together for

115 episodes. That is a long time. And that's also

a lot of self-awareness and then doing analysis. I tell you what, that's really important

brave work, but it's exhausting. So many people on their food peace journey get to places where they just need

to sit down and take a break, maybe even check out a little bit, and I hope you have compassion

for yourself when you're in that space. I have a letter from someone today who's in a place

where food has had so much power and connected to things in her

...