Hey, what's going on guys? Welcome back to the Jeremy Scott Fitness Podcast video show coming to you on this Friday, April the 29th, 2022.

Hopefully it finds you staying safe and staying sweaty all at the same time on today's episode.

I'm talking about mistakes I have made. Now this could easily be a 10 hour podcast but for the sake of time I'm not going to go over all the mistakes I've made.

I've made this month alone but more importantly the biggest ones I've made in terms of health, fitness, business and finances and probably time.

I kind of rounded out here. I'm going to be playing off of a note that Pat Rigsby had shot out a long, long time ago talking business mistakes which I thought was actually very valuable.

And I figured well why don't I turn it into all the mistakes I've made in life in multiple arenas because there are many.

So this has been easy podcast to kind of just rip off the top and share with all you guys.

And the main point is to share this hopefully so you don't make some of the same mistakes that I've made in terms of how you eat, how you train, how you sleep, how you live your life,

how you invest your time, effort, energy and money on top of that.

Before I kick in, some quick housekeeping notes. One we are in the steps of releasing our fitness, health and nutrition app for you guys.

Right now the kind of presale page is up where you can just put your email in and it will notify you when the thing goes live.

I'm passing about two weeks from now so somewhere early to mid May this bad boy will be up and running this site is Jeremy Scott fitness dot a pp so Jeremy Scott fitness dot app.

I'm probably going to throw it on my Instagram bio here shortly and in my stories it'll come out via email as well. But if you guys want to put your email in.

It'll let you know we'll do some exclusive offers for you early bird folks and inside the app what I'm going to have obviously fitness is what we're doing.

We'll give you guys full on programs, some that you can do at home, some that can be done obviously at the gym weekly what I do myself here personally and I'll share a lot of the group stuff as well.

We'll have nutrition stuff in there we're going to break down body parts specifics of upper body lower body splits.

We'll go mindset and obviously a ton of the metcons that you guys have come to to love into hate so that will all be in the app as well.

The technology behind it is second to none in all reality it's like a really fancy version of Instagram where everything is programmable.

You can ask questions but way more nuance and way more detailed and you'll get a sneak peek at obviously what I do day in and day out which I think a lot of people tend to be interested in since all the the intake stuff we've gathered.

That's what people requested and then a lot of the tried and true programs that I've done over the years and I still do personally and a lot of what we take our athletes through.

So if you guys want to check it out through in your email you get all the updates and kind of the exclusive kickoff offer to get in on the app.

So Jeremy Scott fitness dot app is where you can check all of that.

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