I Did Split Squats Everyday for 1 Year

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 7 May 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Scott fitness podcast radio show coming
0:03.8	to you on this Friday May the 6th 2022 hopefully finds you staying safe and staying sweaty
0:10.3	all at the same time full disclaimer before I kick off this is a very rare at home podcast
0:17.2	episode so if you hear my dog make a guest appearance and by guest appearance I mean
0:22.0	bark at the UPS or Amazon or neighbors walking across the street that is what I mean so
0:28.9	I apologize up front but I try to do this podcast like three other times today and between
0:33.8	the app development and some other work stuff I have going on I got interrupted multiple
0:38.0	times but I wanted to get it out today so I'm determined and diligent no matter what this
0:45.2	episode is going out live to you so you're going to hear it no matter if a fire alarm
0:48.4	goes off my dog barks or something else crazy goes on and we're talking specifically
0:54.2	about split squats and why I decided to do split squats every single day for a year 365
1:02.6	days without missing now this happened at this point many years ago as I'm getting older
1:08.8	in the fitness game but it changed me physically but also mentally as well and I tie a lot
1:15.4	of the lessons in there and if you guys are listening you're like Jeremy I don't give
1:18.7	a shit about split squats this episode really isn't just about split squats now if you
1:23.6	want the specific protocols where I threw up on Instagram I kind of shared the story
1:28.6	briefly I'm going to give the full breakdown why I decided to do it the main things I got
1:34.2	out of it and the protocol essentially I followed the rough outline because obviously what
1:39.4	I do is not what you guys should do but I'm going to give you I guess a blueprint and you
1:45.5	can create you know your own path if this is something that you choose to do but it doesn't
1:49.3	have to be splits well it's going to be any and everything in between really this is an
1:53.0	episode about compound interest in how doing hard shit consistently over time tends to have the
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