5 Lessons We Learn Way Too Late in Life with Heather Scott

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 24 April 2022

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Scott Finch's podcast where it was
0:03.4	show coming to you on this Sunday April the 24th 2022 hopefully it finds you
0:09.8	staying safe fans staying sweaty all at the same time on today's episode we
0:15.8	are talking about five lessons most people learn way too late in life but
0:23.2	before we open that giant can of worms just a couple of housekeeping things on
0:28.0	the docket the first my man bjgadour has an amazing origins program that has
0:35.6	been out for a short amount of time and I touched on this probably about a
0:41.6	week ago when I did a podcast titled training on the wrong side of 30 and what
0:49.1	bj did in his infinite wisdom was put together
0:53.5	in origins program and this essentially is a program where you're going to work on breathing
1:00.3	mobility and stability and you're going to transform obviously inside of that now this is a
1:04.5	three month program it's no joke but what it really does is helps people especially as we start
1:11.0	to age in the fitness game and that's probably anybody over the age of 25 you probably have some
1:16.7	nagging injuries or some shit you picked up along the way this program is to help alleviate a
1:22.8	lot of those things but honestly just help you really build a proper base and I think a lot of
1:27.4	people especially if you look at high school lifters younger athletes that train everybody wants
1:32.5	to go a hundred miles an hour nobody wants to step back and just learn the basics like learn how
1:37.5	to properly squat how to properly do a push up and honestly even inside that context how to properly
1:43.6	have body awareness how to breathe and learn the core foundation of skills so you can build upon
1:49.9	that base and then you can take those skills and you can do anything you want with them so
1:54.0	what this program really is is helping people choose smarter safer joint friendly exercises
1:59.6	focusing less on just you know throwing a bunch of crazy weight around but more
	...

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