My Mental Breakdown (life update!)

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 1 May 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hey you're listening to episode number 149 of the Kito Diet
0:03.8	podcast and today we're chatting about my absolute
0:06.4	complete mental breakdown that I had a little while ago
0:09.7	and I really wanted to share this with you guys because I really, really feel and believe very strongly that there is no shame in
0:17.8	struggling with your mental health and having a complete breakdown and I think a lot of
0:22.3	lessons can be learned when we have those breakdowns and really understanding what our bodies need and what we need in order to move forward.
0:30.0	So we're going to be chatting all about self-care practices and things like that and because we're talking
0:36.3	about keto support and those self-care practices that help you be kinder towards yourself
0:40.6	and more proactive about your mental health.
0:43.4	If you're interested in delving a little bit deeper, you can check out my 21-day Whole Quito
0:47.6	challenge over at healthful pursuit.com slash Whole.
0:52.2	And if you have questions about today's content you can go to
0:54.5	Health Full Pursuit.com slash contact and ask me. Also you can check up on
0:59.6	previous podcast episodes and notes from today's show by going to kiddo diet
1:04.0	podcast.com. I got one cool thing for you today and that is that my upcoming
1:10.3	paperback book kiddo for, launches on June 18th.
1:15.0	And when you pre-order by going to Kito for Women.com,
1:18.4	you are entered to win one of three VIP memberships
1:21.3	into my 12-week program happy kiddo body.
1:24.1	Again you can pre-order and find out details on how you can enter by going to
1:28.0	Kido for Women.com. Okay, let's do this thing.
1:38.0	Welcome to the Keto Diet Podcast, the show all about Keto for women so you can burn fat, balance your hormones, and heal your body.
	...

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