Hate Veggies, Falling off the "Wagon" + Vegan to Keto
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 28 April 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey you're listening to episode number 148 of the Kito Diet podcast and today we're chatting all about what to do if you hate vegetables but you know you need to eat them. |
| 0:08.5 | What to do when you fall off the wagon, how to adjust to kido if you're a vegan and so much more. |
| 0:16.7 | We're chatting a lot today about how to customize kido for your unique body and if you |
| 0:21.5 | have a copy of my program Fat Fueled, I highly recommend opening that baby up and start reading because that's all what Fat Fuel is about. |
| 0:30.0 | Now if you don't have Fat Fueled you can find out more details by going to healthful pursuit.com slash fat fueled. |
| 0:37.0 | If you have questions about today's content like we get to the end of the episode and you're like, but I don't't get it you can send me a message by going to |
| 0:45.6 | healthful pursuit.com slash contact you can catch up on previous podcast episodes and |
| 0:51.6 | notes from today's show by going to kido diet podgates previous podcast |
| 0:54.3 | and notes from today's show by going to kiddo diet podcast.com that's where we're gonna have all the |
| 0:57.6 | extra links and resources and videos that I'm probably gonna mention in today's |
| 1:01.8 | episode I got three cool things for you today. |
| 1:04.8 | The first is that my book, the Kito Diet Cookbook, hit shelves about 19 days ago. |
| 1:10.0 | Who's counting, right? And if you already have a copy please take 1.3 seconds out of your day today to go to |
| 1:17.2 | keto diet book.com slash review and review your copy if you got it on Amazon, Keto Dietbook.com |
| 1:24.6 | slash review will direct you right to the Amazon review page and if you |
| 1:28.8 | pre-ordered or ordered it or picked it up at a store from somewhere else. |
| 1:33.0 | Please go to that website, leave a quick review. |
| 1:35.2 | It helps so much, so so much, and it takes only moments |
| 1:39.6 | and it just really helps me understand what you need, what you like, what you don't like, and also helps |
| 1:45.4 | bookstores take me seriously so that I can keep doing my job. |
| 1:49.8 | Okay, the second awesome thing is that when you use the hashtag the keto diet from now until |
| 1:56.3 | June 16th anywhere on social media if you're taking pictures of recipes from my cookbook or a |
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