Hey you're listening to episode number 150 of the Kito Diet podcast and today we're chatting all about what to do when you're knocked out of ketosis, weight stalls, how to manage your keto if you just hate coconut or you're allergic to coconut or you just are sensitive or you just don't like it. Everything to do about coconut and how to swap it out of your ketogenic eating style.

So today we're chatting all about how to know if keto is right for you,

how to troubleshoot and really delve deep into what's what

with your ketogenic diet.

I've covered a bunch of this in my program,

the Keto beginning,

so if you have it, go open it, read it.

And if you don't, you can head on over to healthful pursuit.

Come, slash begin to get your copy.

And if you have questions about today's content

maybe you get to the end of today's episode and you have more questions for me

totally you should ask your question over at healthful pursuit.com slash contact.

You can catch up on previous podcast episodes and notes from today's show by going to

Keto Diet Podcast.com.

That's why we're going to have all resources, links, extra blog posts and

videos that compliment today's episode. I got two cool things for you today and

the first is that when you use the hashtag the keto diet from now until June 16th

you're entered to win a bunch of cool prizes including equip complete

collagen liver capsules we have primal kitchen, avocado oil,

mayo and ranch dressing. All you got to do is use the hashtag the keto diet

when you're sharing anything to do with my newest paperback the Kito Diet cookbook.

So you gotta have a copy, you can cook from a meal plan with it, whatever you'd like to do,

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