Hello everyone and welcome to the Evolved Emily Shell. I'm your host, Emily Hayden, and I'm sitting here with Frankie, my friend she.

I don't know if you guys have a pup like this, but I swear if Frankie could crawl inside of my skin and use me as a meat suit just to be closer to me than you would.

I've never had a pup like this that is so intense and so like

i mean yeah he just would literally crawl into my skin if i would let him but he's so cute and mama loves

you so frankie says hello um in viny he's very he's very much like me he loves cuddles he down to cuddle, but he's also very independent and appreciates his space and gives me a welcoming space as well.

So that's great.

Also, highly recommend if you have one pup and you've been considering getting to get the second pup, it's so cute to see them cuddling everywhere and just having a best friend

to always be with granted if you travel a lot maybe don't but if you are at home often and you know

that they'll be together and you won't be leaving them too much the second pup is always a good idea

it's double the love okay so let's get on to today's episode i could talk about puppies probably

i should do a episode just for my puppies should i do that frankie i think i will do that okay we're

going to get into the topic of today today i woke up and immediately the topic for today's

episode was on my mind and i was like oh i'm supposed to share my journey on alcohol. And this is a topic that anytime I bring it up on my social media, I get a lot of responses of people wanting me to talk more on it. So today we're going to talk about alcohol, my journey with it. I really want to make it a point that as I speak on this topic,

I'm simply sharing my experience, my journey, and what's helped me personally. I'm also sharing

my own struggles and things that I've been through. So I say that because I really want you

to hear me in this. I think there's a lot of people that are probably going to click on this and they want to be offended. They want to feel like I'm judging them or their decisions. And that is not the case at all. I just have found that I've made some changes in my life and I've had so many ups and downs with this thing in my life that these changes I've

made have been really positive for me and I'm living such a good life that I want to be able to

share the different things I've been through how I've navigated it and where I've landed

and where I'm currently at with it because maybe there's something on my journey that will

help someone but there's no judgment on you and your decisions, even if they are completely opposite for me.

The only thing I'll judge you on is if you drink and drive or do something stupid to put your

life and other people's lives in danger. And yeah, I will just judge you left and right all day

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