Hello everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden,

and today's episode is coming from such a beautiful meditation that I had this morning and just a few of my practices actually that I did this morning.

I had such a slow morning, which is something that I've really needed and that I really need to prioritize moving forward.

Because in the recent couple of weeks, I've found myself under quite a bit of just real world stresses, right?

I wouldn't say I was stressed because I relate differently to that now, but definitely had moments of stress

and I would just have to navigate it into a productive feeling or action that would get me

through the day in a way that was no longer stressed. So I mentioned that because with that,

my morning routine and even my morning non-negotiables kind of suffered a little bit

and getting back to the things that really make me so grounded in touch with my intuition and clear.

I was able to reintegrate those today.

And wow, just wow, I'm coming to you guys from just such a clear peaceful grounded place

and it feels really good and I have some really beautiful things to share with you today

this morning I guess I'll just share a few of the elements that made up my routine before I get

into some of the things that I experienced and the

message that I feel that I have for today. I started the morning off by immediately turning off

my alarm and turning my phone over. It's so easy for me to look and I did see who had texted

me because my phone wasn't on Do Not Disturb, which I really struggle

with back and forth between Do Not Disturb because literally for this entire year, my phone's been

on Do Not Disturb. And then I don't think to check if anyone's called. So like my friends and

family haven't been the happiest with me. Shout out to you guys. I love you because I'm

unreachable at all times. And I don't notice

if they call. It's like if they text, I'll get to it. But my point for saying that is I've been

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