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Radio Headspace

My Journey of Compassionate Change with Andy Puddicombe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 30 June 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:03.0

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0:21.8

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offer. Space Studio.

0:42.0

Hi, my name's Ande, and welcome to Radio Head Space. And welcome to a

0:43.0

to Monday, the start of a new week.

0:45.0

I think I mentioned a couple of weeks back.

0:46.0

A lot of people are having different thoughts as a consequence of being shut away in their homes

0:51.0

for long periods of time about what they're going to do in the future.

0:54.4

And the other day was probably about a week ago I was chatting to a friend and he'd had an idea

0:58.4

pretty convinced he was going to take on this sort of new path in his life, in his career.

1:03.7

And then when I spoke to him again a couple of days ago,

1:06.2

it changed almost completely, and I wondered what had happened.

1:10.1

And he hadn't spoken to anyone.

1:11.9

It was sort of more in his own mind how that story had played out.

1:15.0

And it reminded me of a very specific time back in a monastery that I lived in,

...

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