My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 11 November 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx
Need advice? Send here.
ITEMS MENTIONED:
- Come train with me in Toronto (code ALLANA for 15% off)
- Ultrahuman ring (applies 10% off)
- Bink Mini Bottle (code LANIBFIT for 15% off)
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Produced by Busy Blooming
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, good morning and welcome back to Morning Ray. My name is Lan or Alana and welcome to |
| 0:13.1 | episode 200. What the fuck you guys? How the hell are we at episode 200? And how are we also approaching our four-year anniversary |
| 0:22.5 | since Morning Ray? It came into this world since I decided to start a podcast and yap into a mic. |
| 0:29.3 | This is crazy. And if you've been here since day one, since episode one, God bless you. |
| 0:35.3 | Thank you for sticking around here. You are a good one. But if you joined us |
| 0:40.5 | along the way, I love you just as much. And I can't believe that we're at 200 episodes. We're also |
| 0:47.6 | almost at 4 million downloads. How many are we out right now? Let me check that number. We're just under |
| 0:53.0 | 200,000 downloads away from |
| 0:55.4 | 4Mill, which is absolutely insane, you guys. And just thank you. Thank you for being along with me |
| 1:03.4 | every single step of the way. Thank you for tuning in every single week, every single episode. |
| 1:08.6 | And thanks for being a part of the journey that I have gone on the past |
| 1:13.2 | four years. Four years? That's actually insane. That's a university degree, guys. So if you've been |
| 1:18.9 | listening to me for four years, you just got your degree of Morning Ray. Ray degree college. I don't |
| 1:25.3 | know, what should we call it? I'm in a silly, goofy mood, but thank you so |
| 1:29.4 | much. This is such a huge accomplishment. And I'm saying that a lot for myself because I feel like |
| 1:34.6 | I just downplay every single milestone that I hit in my career because it just feels not that |
| 1:39.9 | big or it feels silly or I don't know. It just, I'm'm like it's not like I'm saving the world over here or |
| 1:46.2 | I've hit some sort of sales quota for my marketing job or sales job or whatever like I don't know it's |
| 1:51.5 | just social media it's just a podcast but I should celebrate the little wins and this is also a message to |
| 1:57.0 | you if you tend to downplay your accomplishments and don't celebrate your wins and your |
| 2:01.6 | milestones in life. You should take a moment to pat yourself on the back and it does not make you |
| 2:06.4 | cocky. It does not make you conceited. It just is giving yourself the recognition that you should |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Allana Blumberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Allana Blumberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.