Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan or

Alana, and today's episode was a requested up from one of you guys. If you do not know,

on my main Instagram at Atlanta Bloomberg, I have a channel, broadcast channel called

Hot Girl Community. And usually if I'm in a rut or curious to hear what you guys want to hear

on the pod and my content, whatever it is, I go to there first. So a few of you hearted

this request of a weekly routine breakdown. Everything that I do for my

workouts to housekeeping, to self-care items and all of that. And I'm going to take it one step

further and also do things that I do on more of a monthly or just a routine basis as well as

including my current and most updated morning routine in detail. So I think it's

going to be a good one. When you are listening to this, Hawk Girl Sweat Times J-Bird Reformer

would have happened yesterday. I'm super excited about this event. I feel like I have a lot of

really cool and fun sponsors, new sponsors, and I'm excited to be hosting a more

intimate event, and I'm excited to hear your guys' feedback if you're attending on this event.

It's also my hallow weekend. I was supposed to go out last night. It's November 1st when I'm

recording this, and I decided that I was retired and did not want to go out. I

supposed to have a bit of a bender this weekend and opted to not do that. I also did not go out

for Halloween last weekend. I guess you could say I'm a grandma now, but I'm going out tonight.

I have a house party every single year. A bunch of my friends that live together hosts a themed

Halloween party. So I'm super excited for that it's always so much fun

I think house parties are definitely the move on Halloween they're always the most fun and just preferred by me and

most of my friends I'm super excited for that and looking forward to that today is also the start of the

sephora sale I went ahead and made a little collection on my shopmine,

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