Hello, good morning and welcome to Morning Ray. I'm your host, Lan, Oralana, and welcome to our four-year

anniversary episode. I know so many big milestones in the past week or so we had our 200th episode

last week, four years, this week on the 20th,

specifically. So Wednesday, if you're listening to this, November 20th marks four years of the

pod. I can't believe we've been doing it for this long. Really, really surreal and crazy.

And thank you for being here every step of the way. But we're doing our monthly advice ask column.

Ask Lan. I have a Google form that I keep in the show notes that you can submit your questions to.

I've decided that I'm going to make a new one for each month. That way, I know if I've answered the questions or not.

So make sure that you are asking from the link in the most recent episode

always if you are seeking advice, questions, concerns, whatever it may be. But I'm super excited to do

this episode. It's always one of my favorites. I love talking with you guys. Well, it feels like I'm

talking with you guys. I love sharing my perspective and my advice, but I would love to give this little disclaimer. I am just a 25-year-old girl. And obviously, I don't know every single detail of the situation or the thing you are asking advice for. It's just based off of what you provided to me,

my own life experiences, my own perspective on the situation

or what you're asking me about.

So take everything I say.

If it serves you, take it.

If it doesn't, leave it.

It's almost like you're talking to your best friends,

debating, getting advice, getting feedback.

Maybe you're talking to your big

sister. That's kind of the vibe that we have going on here. Let's get into the life updates.

I taught my first Pilates class last Monday. When you're listening to this, I would have taught my

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