Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. Today's entire episode is literally based off of a TikTok trend. I feel like if you are

on TikTok as much as I am, you probably understand. So today's episode is going off of the like

in and out trend. If you guys have seen a bunch of people

have been doing TikToks where they say in and then they list a bunch of things that they want to

either add into their life like the fall time or just things that they're really into right now.

And then the opposite side of it is the outside and it's just like all the things they don't want to do anymore, all the things that they aren't loving anymore. So I'm going to talk about all the things that are in for my fall and all the things that are out. But before we get into it, we're obviously going to do our segments first. So my not so typical obsession. If this is the first time you're listening to my podcast this topic kind of came from

the title obviously my podcast is called not your typical and even just like the reason why I named

my podcast this and it's my TikTok bio it's my Instagram bio it's actually been my TikTok bio

since the day that I made it I think it used to be not your typical health lover

or something like that, but I changed it to fitness lover. And the reason why not your typical

sticks out to me is because I feel like when I started on social media, there wasn't a lot of

people promoting like balance, realisticness on social media in terms of like fitness and wellness.

And I fully got reminded of this when I was reading my old journal prompts.

I found my old journal like five years ago old journal in my nights. Well, I'm like I found it.

It was in my nightstand. But when we moved, I found my journal and I threw it in my nightstand. And I found this journal and I was like, oh my gosh, I remember I was going to like sit down

and read my old journal prompts and I just haven't. So I sit down. And this was at like 10 o'clock at night.

I finally got into bed. Hunter and I had been watching All American all night. and I was fully ready to fall asleep and I was like, okay,

I'm just going to look in it just because I'm curious. Like, what did my mindset used to be five

years ago? Because I don't really remember. And I was like, I just did not know what to expect.

So I opened my journal and everything that I'm saying in my journal prompts is just like so on brand for me. Like literally

everything I'm talking about there was like a journal prompt that was called balance. Like I named all of my

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