Hey you're listening to episode number 147 of the Keto Diet podcast and today's a personal episode all about my hormones and my experience of going on hormone replacement therapy, bio-identical hormones, what my supplementation protocol is now, how my hormones are doing,

how my life is after experiencing eight years of amenorrhea and now having a cycle for

about three and a half years what it's like to ovulate menstruate all the things

and how I manage my hormones right this moment. Pretty excited about it. I love hormones. They can be

really overwhelming and super hard to understand, but really it just comes down to doing what's best

for your body and anyone can do that. If you have questions about

today's content head on over to healthful pursuit.com slash contact and ask me.

Today's podcast Extra transcript and all the bonuses of today's episode can be found at

healthful pursuit.com slash podcast slash e one four seven I got one cool thing for

you today and this really aligns with our conversation on hormones

is that over the last year or so I've been writing a book called Kito for Women.

This has been a dream of mine for forever. I have done so much research for this book.

It's over 320 pages, back-to-back information on how to customize your ketogenic diet as a woman. You can pre-order it now by going to

keto4 women.com. There are a bunch of options to pre-order on that page and when you

pre-order you'll be entered to win one of three VIP memberships into my 12-week

Happy Kito Body program.

Now, this is a lifetime membership, which means once a month you get a group coaching call throughout the lifetime of the program.

This is a prize valued at more than $600 and we're giving away three memberships.

So once you've pre-ordered at keto for women.com, go back to kido for women

dot com enter in your details and you will be entered to win.

Kido for women has a process, a one-two-three step process. Each part builds on the last, guiding you through the process

so that you feel in control and in the know like you're totally winning. Because after all,

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