Hey, you guys, happy Wednesday. Welcome back to The Digest This podcast. I'm your host, Bethany Cameron.

And if you are listening to this podcast for the first time, welcome. We always love getting new listeners.

And I would love to know your opinion.

And even if you've been listening for a long time, please do let me know if you are listening

on YouTube because we are now on YouTube.

Let me know in the comments if you're listening on Spotify or Apple Podcasts. I would love it if you gave us a

five-star rating and review. It truly does help the show. Today's episode is actually going to be

quite different because we are sharing when I was interviewed by Ashley DeLaylo. And she was actually a guest on my podcast a while back.

So if you haven't listened to that one, please go back, listen to it.

She talks all about how she recovered and how a lot of it was mind-based and mind-focused.

But again, like I said today, we are going to be listening to when she

interviewed me on her podcast and I talk about all my past struggles and what helped me. So I

truly do hope you enjoy this episode. Let me know. And without further ado, let's get right

into it. If you have noticed unintentional weight gain,

lack of energy, poor sleep, skin changes, abdominal pain, appetite changes, feeling hungry and

thirsty even while eating, and even muscle weakness, these are all symptoms of an unhealthy

metabolism. And metabolic disorders can

negatively affect the body's ability to process and distribute nutrients like proteins, fats,

and carbs. And our hormones and metabolism are also deeply connected. So how do you know if your

metabolism is working at its optimum best or even

functioning properly at all? Well, when you wake up, you should be waking up in a fat

burning state instead of a carb burning state. That's the proper way a healthy metabolism should be.

...