Hey, you guys, welcome back to the Digest This podcast. I'm your host, Bethany Cameron.

And today's light of knowledge is more so just about me sharing my non-negotiables.

Because on Instagram, I do get asked, what can I not do without every single day or every week? Because some things I can't do

without per week and some things I can't go a day without. So I'm going to share some of my top

things that every single day I do, I consume, I have to have and all that good stuff. And I'm sure I'm going to miss a bunch because, I mean,

I really had to think about this going into it. I had to write some things down. But even so,

I feel like we're all guilty of just getting in the habit of things and you do things without

even thinking about it. So just keep that in mind that I know I'm going to miss tons of things that I'm just,

I just naturally do and I just don't even have to think about.

So trying to think about my non-negotiables was really, really hard.

But I'm going to do my best to share what I cannot do without.

And so I hope you enjoy it. Let's get right into it. All right, you guys. So I have been making these special

gummies and I have to give you the recipe. So get a pen and write this down. These gummies are so

addicting and all you need are three main ingredients. They're not only good for the gut,

but they can also help aid in hair growth, immune function, skin health, and they taste like

a creamy ice cream pop. You literally can just pop in your mouth. And all this is from the colostrum I add. So if you haven't guessed by now,

these are creamy colostrum milk gummies that literally are like a pillow in your mouth. You can add a

touch of honey if you want or keep them 100% sugar-free for all my keto and low-carb friends.

I'm sure you guys have heard me talk about armor colostrum over and over by now and for good

reason. It's been clinically shown to help guard against inflammation and everyday toxins and

pollutants. Colostrum intake has also been linked to fewer respiratory tract and GI infections

in children and adults. In fact, there are over 5,000 published studies documenting the

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