How Chocolate Can Help Your Gut Microbiome! - BOK

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 8 July 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

185: GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you struggle with digestion, IBS, or even weight, you'll want to listen to every bit of today's bite of knowledge, especially if you love chocolate.
0:13.6	So basically everyone, right?
0:16.4	Today I'm sharing how chocolate affects the microbiome and how it can actually benefit the gut.
0:25.0	But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.
0:32.3	Only a specific type of chocolate contains these amazing benefits.
0:36.6	But before I get in today's episode, shout out to
0:40.6	podcast listener K-Morg spelled K-A-Y-M-O-R-G. They wrote, I love this podcast and I have learned so
0:51.1	much in my time listening, whether it's myth busting, a current fad with
0:55.8	research as to why it may be a myth, or for a deep dive into all things, health and wellness,
1:01.8	gut health, fertility, brain health, and so much more. I can't say enough good things about this
1:07.4	podcast. Keep these episodes and knowledge bombs coming. Also love the conversations and
1:13.6	overall vibe of the podcast. Thank you so much for that wonderful review. And as always, I love
1:20.4	reading every review you guys submit. So please keep them coming and perhaps I may review it on air.
1:29.9	All right, you guys. So I have been making these special gummies and I have to give you the
1:34.9	recipe. So get a pen and write this down. These gummies are so addicting and all you need
1:41.7	are three main ingredients. They're not only good for the gut, but they can
1:46.9	also help aid in hair growth, immune function, skin health, and they taste like a creamy ice cream
1:54.9	pop. You literally can just pop in your mouth. And all this is from the colostrum I add. So if you haven't guessed by now,
2:03.3	these are creamy colostrum milk gummies that literally are like a pillow in your mouth. You can add
2:11.3	a touch of honey if you want or keep them 100% sugar-free for all my keto and low-carb friends. I'm sure you guys have heard me talk
2:19.7	about armor colostrum over and over by now and for good reason. It's been clinically shown to
2:25.7	help guard against inflammation and everyday toxins and pollutants. Colostrum intake has also been
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Digest This, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Digest This and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.