Welcome to the Fun and Gains Podcast, where Wednesdays are, our favorite days.

I'm your host, Brittany Lupton, certified personal trainer, fitness enthusiast, wife, and mom,

and I'm here to remind you that you are not alone on your health and fitness journey.

So whether you're at the gym, on your way to work, or just cleaning your house, get ready for some fun and gains.

Hello, besties, and welcome back to the Fun and Gains podcast. I am so happy you are here. I hope you're doing well. I hope

you're having an amazing day so far. And I hope today continues to be top tier for you. Gosh, I am so excited for today. It's a podcast

episode. We're doing a Q&A and I feel like it has been way too long since we have done this.

I am ready to share the tea. I just want to chat and catch up and connect. I have been wanting that

and I'm like, oh, this is going to be so perfect and is so awesome. So thank you all who have written in a little

question that we can talk about. There is so much to cover. I feel like I've missed the podcast

in the sense of keeping you all up to date on everything that is going on. It just feels so nice to have

like a bestie and just to talk about these things.

And I have been needing this in my life.

So I'm just, I'm very excited.

And I'm really looking forward to answering your questions.

You guys are just the best podcast like group.

I feel like anytime we want to do like a gym questions or a Q&A or anything like that,

you all overload all of the questions, the comments and stories. And I'm like, oh, I just

freaking love you guys. You guys are top tier. I just, I want to meet you guys. I want to just

be besties. Okay. Hoping into today's episode, I will say that there is kind of a wide variety of questions.

So some is going to be fitness, some it's going to be personal, some is just going to be like

random questions. So it's going to be a fun variety. I am going to start off with do you go to the

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