Welcome I'm the Line Podcast, my name is Aaron Alexander for newcomers to this program.

It is typically a place that we bring together the world's leading experts on all things health and

wellness to help y'all optimize your mind, body, and movement. Today is a solo episode where I'm

going to discuss my diet. This is typically a subject that I stay the heck out of

because I think that dietary dogmas are much like religious

dogmas and there can be holy wars fought over them and so I typically try to just respectfully bow out and respect people's decisions on what they want to put into their face.

But I get enough questions on social media.

At Instagram or at a line podcast, so feel free to reach out some questions,

comments. And there is a good chance. We will end up discussing these questions, comments,

or ideas in these solo episodes.

So I really appreciate y'all's feedback.

Thanks so much for leaving reviews on this podcast.

Thanks for leaving reviews on the new book, The Aline Method.

It's been great.

It's been a number one bestseller on Amazon

and people have been really digging that.

So thank you guys so much for grabbing that the Aline Method

on there.

There's also free video guide so you can go to the

align book.com and start those guys and yeah continue this journey into self-care, functional movement, lifestyle, all the things broken down in that book.

And also thank you guys for subscribing to this podcast.

You get weekly updates. We are releasing two episodes a week now, so still

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