Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 27 January 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn on plant-based nutrition. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Although, the two of us dive into the precautions vegans need to take when eliminating animal products from their diet long-term. Having practiced traditional cardiology since 1983, it was only after Dr. Kahn’s own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. Sharing many of these ideologies in this episode, Dr. Kahn educates us on plant-based nutrition in a refreshingly non-biased light. What you’ll learn: Vitamin deficiencies in a plant-based diet Breaking the myth of protein deficiency How meat is degenerative for the body Environmental affects of vegetables vs. meat Biochemical affects of a plant-based diet How studies vegan and non-vegan diets are skewed How to recognize whether or not a specific diet is right for you A new syndrome: Red Meat allergy Getting ketotic on plants only Keto-friendly beans How your microbiome changes when you take meat out of your diet Effects of plaque build-up in the body The type of exercise the human body is built for Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to Lyme Podcast for newcomers to this program. It is a place where we bring together
0:05.8	the world's leading experts on all things health and wellness to help you optimize your
0:10.0	mind, body, and movement. Today's beautiful guest was Dr. Joel Khan.
0:15.9	Dr. Khan is a cardiologist, a author.
0:19.4	He wrote the Plant-based Solution.
0:21.7	He wrote, I'm at Heart By Design, all sorts of different books, actually.
0:25.3	He's been featured in Dr. Phil and the Today Show on Joe Rogans' podcast and
0:30.4	the doctor's doctor.
0:31.6	He's been all over the place place and we recorded this conversation here in my sona. Santa Monica. It's very fun. We get into
0:38.6	Hard health obviously we get into veganism which I am interested in but I'm not presently a proponent of I'm not
0:46.6	a detractor from it either it's just not my present eating lifestyle but we're a really interesting conversation we get into much more than just
0:56.3	nutrition we get into a lot of like mind body stuff in relation to heart health and really fun conversation so
1:01.4	hope you guys love it and thank you so much for
1:05.0	leaving reviews on this podcast. If you do we will potentially read it.
1:10.6	So I'm gonna read one right now. This is from
1:13.0	Jillie Q this podcast is the bomb she says.
1:16.2	I'm not jin it's a sheet. All humans will benefit for listening to this
1:20.0	podcast. It is full of easy to implement techniques to greatly improve your life.
1:25.0	I love the different guests that Aaron hosts and interesting conversations they have.
1:28.6	I also really enjoy hearing about the research that backs up all of that interesting information and she put a
1:34.3	much of heart emojies I appreciate that.
1:36.1	Emoj is powerful. So I appreciate y'all's support, appreciate you telling friends
	...

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