Hello everyone and welcome to Freckled Foodie and Friends, a

podcast focused on making healthy living approachable hosted by yours truly Cameron Rogers.

Hello people I'm here at Samsung 837 on a week night.

It's like a night recording which I never do and my guests are giggling and freaking out you two need to get your

shit together I'm here with my two best friends from childhood well you guys

are like two of my best friends anyway but I just feel like I have to put it in the

childhood so people have context Amy Strauss who I asked if I could call her Amy Kosen

Hello Lizzy Fisher.

Hi Elizabeth.

Lizzy's very nervous, but we're going to get through this.

Okay, so I wanted to have you guys on, as you know, but I want to tell everyone else listening.

Because A, I find a lot of people ask me questions

about friendships and like how to maintain friendships

and how to foster relationships and how to make new friends.

And it's just a very big topic I think in our

age demographic of like mid 20s early 30s late well no I'm

30 I'm not saying us, but like people listening.

Yes, you can talk.

But anyway, I think it's a very popular topic

and I get a lot of questions on it.

I also think that I enjoy sharing like parts of my life

that aren't fully freckled foodie on here.

...