Well, hey there. Welcome to the Strong and Sculpted podcast. This is your host, Kim

Constable, also known as the Sculpted Vegan, about all things strong and of course all things

sculpted. So today, what are we going to talk about? Well, we're going to talk about

something which is a little off-piece, something which isn't really to do with fitness or about

being strong, but more about where we come from, why we do what we do, and how to be at cause

with yourself. I guess the subject today is probably stems from what I might

call the objectification of women. So whenever I was planning this podcast, I was, I always write notes

in Google Drive for the podcast and I, you know, will think of my stories and the different points

that I want to talk about. And whenever I was thinking of a title of this one, I was like, you know,

it's kind of the objectification of women, but it's kind of not the objectification of women. But we're going to dive

deep today into, I guess it was a story that I was a friend I was having a conversation with recently,

and she was telling me about how she felt upset because, you know, all the accounts that her husband

followed on Instagram were

of kind of scantily clad women, right? And so whenever he was scrolling through Instagram,

that's all that he was looking at was women. And this was really upsetting her. And we had a

really long and deep conversation. And I helped her to see some things that she hadn't previously

thought of. And at the end of the conversation, she said to me that it had literally changed her entire perspective. And so I thought, you know what,

this is something that I think many women struggle with. I actually see it in my private Facebook

groups as well. Sometimes there's discussion around, you know, how women feel about this and asking,

you know, about how other women feel. And I thought, you know, this might be a really, really good discussion to have on the podcast. So that is what

we're going to talk about today. But before we get started, we have just chosen the winner for

July 2020 of the podcast giveaway. We do every single month. So if you want to be in with the chance

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