Well, hey there. Welcome to the Strong and Sculpted podcast, the podcast by me,

Kim Constable, also known as the Sculpted Vegan, about all things strong and of course

all things sculpted. So what I've got to talk about today, girls? And guys, going to talk about

menopause. Yes, the dreaded menopause that all of us females go through at some point

in our lives, some of us earlier than others, some of us later, some of us with more symptoms,

some of us with less. But today we're specifically going to talk about menopause and how it affects your

muscles, how it affects your fat stores, why you get the belly and the middle-aged spread,

and of course, what you can do about it. But before we dive deep into all things menopause,

I want to remind you that the giveaway is done every single month to one lucky listener of the Strong and Sculptor podcast who leaves a review wherever you listen to the podcast.

So in order to win one of our programs, which can be the 18 month Sculptin Shred program, if you so choose, which is 1,500 smackaroos.

All you need to do is leave a review, wherever you

listen to this podcast, take a screenshot and send it to me. And on Instagram, which is the

sculpted vegan, and then you could be in with a chance of winning. And this month's winner is,

let me just tell you who it is, because Courtney has

just announced it on Instagram. Let me look up and see. This month's winner is Lauren Alexandra.

Lauren Alexandra, congratulations. You are the winner of a, I see you've chosen the 18 month

Sculpton Shred program because we've already contacted you on Instagram. So congratulations, Lauren.

The Sculptan Tread program is yours and thank you so much for your lovely review.

So if you want to be in with the chance of winning a sculpted vegan program,

simply leave a review wherever you listen, take a screenshot, send it to me,

and we will choose the winner of July at the start of August.

Okay, so let's dive into all things menopause.

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