Well, hey there. Welcome to the Strong and Sculpted podcast, the podcast by me,

Kim Constable, also known as the Sculpted Vegan, about all things strong and of course

all things sculpted. So what have we got for you this week? Well, you are in for

a real treat because we have compiled some of the best clips from the 40 episodes that we have

now released of the Strong and Sculpted podcast for your enjoyment. You are very welcome. And in fact, I can't even claim

any kudos or what's the word I'm looking for. I can't claim any, I can't think of the bloody

words. But anyway, this is not my idea. That's what I'm trying to say. This is actually the idea

of my creative director, Mark, who's listening to this right now because he edits the podcast.

Hi Mark. Great idea. And in fact, I was actually chatting to Jamie, who's listening to this right now because he edits the podcast. Hi Mark. Great idea. And in fact,

I was actually chatting to Jamie, who is my director of operations earlier, and she was saying,

you know, I'm saying that I'm going away this weekend. I've actually been really, really, really

burned out. Many of you will know that my daughter, Maya has been in hospital with appendicitis. She's home now, but she had a really, really, really bad burst appendix,

needed two operations, had to get a drain fitted. And I was lying and sleeping on a chair

beside her hospital bed for 12 days straight and then just haven't really been able to mentally relax.

My mum always just to say that you're only as happy as your sickest child. And it's so true. So, you know, I guess I've been managing like our biggest ever launch in the business, which was the butt camp. It was the biggest program in terms of the most successful program. We have ever launched ever. We have sold, I think, about 4,500 programs in just over four weeks, right? That's it. Like, it's an insane amount

of programs, but of course it is an insanely good program. But I was managing the launch of the

butt camp from Maya's hospital bed and, well, from her, my chair beside her hospital bed,

and all the while, you know, trying to look after her, making sure she was okay and having,

you know, the mental stress. And I think just, to be honest, from, you know, COVID-19 hit us.

And we, from thinking that we, the business was going to go under and I was going to lose the

business to literally pulling two of our most successful launches ever out of the bag. In fact,

our two most successful launches have been the jailhouse

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