My Biggest Fear | Alchemized
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 7 July 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Hi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident....
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I'm your host, Emily Hayden, and I meant to record a podcast |
| 0:08.6 | episode yesterday, but I honestly was just feeling really heavy and really somber, and a part of me |
| 0:16.5 | wanted to push through that and record anyways and show up. But I really just needed the day. |
| 0:21.4 | And I'm really glad that I took that. And I really did not get much done yesterday. |
| 0:26.0 | The day before, I felt like I got everything done. Like, I was so productive. I was, you know, |
| 0:32.4 | making a list and knocking things off and adding things to knock it off the list. I don't know if you |
| 0:37.1 | guys ever have that |
| 0:37.9 | happen where it's like one day you just like crush everything in life. And then the next day, |
| 0:42.2 | it's like almost nothing gets done. I really learned to allow myself to just flow through that |
| 0:48.1 | and show up the best that I can given the day. I've had a lot of things happen this week that have honestly just felt |
| 0:56.2 | quite heavy. And one practice that I've really been seeking to cultivate in my life is really just |
| 1:03.6 | dancing in the flow between the contrast that we experience in life. Oh man, the contrast. |
| 1:10.5 | I really learned that life is made up of |
| 1:13.3 | contrast. It's light and dark. It's ease and flow. And then it's heaviness in things that feel |
| 1:20.2 | really hard and sometimes feeling stuck. And what I've learned is that life and even the days that |
| 1:26.2 | we have can be both. |
| 1:28.5 | We can be experiencing something that is hard. |
| 1:31.9 | And we also can have moments of joy at ease and gratitude within the same day. |
| 1:37.5 | So to give you guys a little more context, you know, this week alone has just been a lot. |
| 1:43.2 | I've had some people close to me going through some pretty heavy things and, you know, this week alone has just been a lot. I've had some people close to me going through some |
| 1:46.1 | pretty heavy things and, you know, just navigating that with them. I have, I had a friend who, |
| 1:53.1 | she was in a really, really bad car accident. Like, you know, got in an Uber. The Uber was going 90 |
... |
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