Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today I'm going to give you the number one best tip for intermittent fasting weight loss

results.

Now, I am going to give you more tips than just one, but I want to give you the most important

tip, but starting with some other tips that might not be as important.

Now, a lot of people are doing intermittent fasting with either minimum or moderate results.

They're not achieving what they could achieve if they knew what I'm about to tell you.

So if you're going to do fasting, might as well do it correctly and get as much results as you

can. And of course, in this video, we're focused on weight loss, but there's so many of the

benefits. Building a new immune system, growing new brain tissue, improving your mood,

improving your cognitive function, focus, memory, concentration,

and dropping your inflammation, whether you have an autoimmune problem, or you have

allergies, or you have irritable bowel syndrome or arthritis,

intermittent fasting is so beneficial for those things.

But most people do it for weight loss.

All right, let's start with number six first.

And number six is really understanding what's happening in your body when you're doing fasting.

You're not starving your body.

You're actually mimicking something that our

bodies were designed to operate with, which is not eating so frequently. So what's happening is

you're activating certain genes that increase survival. And I'm not talking about just barely surviving. I'm talking about

thriving. I'm also talking about turning off genes that are disease genes, turning off cancer

...