Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 9 April 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
If you have insomnia, cant sleep and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep or waking up in the middle of the night completely awake.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.9 | Hey guys, Dr. Berg here. I have a question. Can't sleep. Do this. Number one, |
| 0:29.7 | always sleep on your right side. Why? Because the heart is on the left side and the liver is on the |
| 0:36.4 | right side. And so many people have either a fatty liver or a congested liver. And when you |
| 0:42.8 | sleep on your left side, the way the liver can compress on the heart, it's much better if the |
| 0:48.0 | heart is sitting on top of the liver, sleeping on your right side. And you'll find that you're |
| 0:52.1 | breathing will be better, you're sleeping will be better if you sleep on the right side. Okay, |
| 0:55.3 | this is number one. Number two, slow your breathing down. So what you want to do is you want to |
| 1:00.4 | focus on your breathing. Here's what happens when your dreamals are overstressed. The breathing is |
| 1:06.0 | kind of like this. I'm exaggerating, but the exhalation is shorter than inhalation. So what you |
| 1:14.2 | want to do is you want to sink your breathing with an equal amount of inhalation and exhalation, |
| 1:20.2 | about four to five seconds each. Okay, so it's kind of like you're going to slowly count to four |
| 1:25.6 | or five as you're breathing in. Like one, two, three, four. One, two, three, four as you're |
| 1:37.1 | breathing out. So you're slowly breathing in and slowly breathing out as you're trying to sleep. |
| 1:42.7 | I find that really helps your sleep. Okay, so because some people are like also in the catch |
| 1:48.1 | himself, like holding their breath when they're trying to sleep, this is a really good thing to |
| 1:52.2 | focus on as you drift off into a sleep. Okay, number three, bed by 10-thirty at least, maybe a little |
| 1:59.1 | bit earlier because here's the problem. There's a circadian rhythm that occurs and when you go to bed, |
| 2:07.7 | past 10-thirty, let's say 11-thirty or 12, especially, you missed the make-break point. In other |
| 2:13.9 | words, you may have to wait up to an hour to even 90 minutes before you catch the next wave |
| 2:19.2 | because these hormones go and cycles up and down. So if you're, if you missed out on that circadian |
... |
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