Hey you're listening to episode 141 of the Keter Diet podcast and today I want to tap with you guys about

Keto Croch and overall vaginal health. And I posted about this on Instagram stories back at the beginning of March when everyone was

going crazy over this kido crotch thing. And if you don't know what kido crotch is, I'll explain

it in a moment. And I wanted to put together this episode based on the questions you had and also to just chat about

vaginal health because I think a lot of us are ashamed of our vaginas and I just don't think it's anything

we need to totally freak out about.

If you have questions about today's content,

you can go to healthful pursuit.com slash contact and ask me.

And today's podcast extra and transcript,

including all the bonus links and resources can be found at helpful

pursuit.com slash podcast slash e 141 and I've got one cool thing for you today and that is that

April 9th is a very very special day to me and will probably be forever because my newest cookbook, the Kito Diet cookbook hits shelves and I'm pretty excited about it. Now if you've already pre-ordered a copy,

thank you, thank you, pre-ordering is so important,

and if you haven't already,

I am going to explain a little bit behind the Kieder Diet cookbooks

so you can make a decision on whether or not it would be good for you.

The Keto Diet Cookbook is so much different than my first book.

I think with my first book I felt like it needed to be so fancy, like the recipes needed to be

fancier, and a huge huge major amount of feedback

from y'all was that you don't need fancy food and you want something that you can

put together quickly that is balanced in macros

that's a complete meal for your family makes great leftovers can be

...