Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and

functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.

I work with women all over the world through my online programs. And I'm also the founder of the

Functional Nutrition Academy, a school in practitioner mentorship

where we help other clinicians level up with functional medicine methodologies. I've got a bone

to pick with diet culture and the conventional health care model that are both systematically

failing so many of us. Creating a new model is my life's work, and this is what this show's all about.

Please keep in mind, this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. If you like what you hear

today, I would love for you to subscribe to the show, leave a review in iTunes, share with

a friend, and keep coming back for more.

Now give me the mic so I can take it away.

Oh man, I just love today's episode, my friends. I hope you do too. I've got Liz Wolf on,

and I am a mega fan and have been for a lot of years. We have recently become

pals, and there's just nothing like getting to sit down and chat with a friend, and oh yeah,

also record it for thousands and thousands of people to hear. You'll notice that parts of this

conversation are just that. They're conversational.

That's really self-indeligent on my part. I just love to chat with Liz and ask her all like the

random questions between like biohacking stuff and then like, you know, reality TV. So

buckle up. This is one of those episodes. You'll feel like you're

in the room with us probably, just like paling around. We're talking about muscle, though. So there is

like an actual theme to the show. Liz has a phenomenal new fitness app called Athletic Mom.

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