Welcome back to the Jordan side mini podcast. Thank you so much for listening in this episode

I speak with Inner Circle co-coach Susan Niebergall and we basically did a big Q&A. I'm super

excited about it. It was one of my favorite episodes thus far, so probably gonna do more open Q&As

and that's all I will say about that. So let's get into it.

What's going on Susan? Not much. What's going on? Great to be here.

It is wonderful to have you in New York City preparing for the September 2020 edition of the

Inner Circle. Yeah. All done. Just got to write the training program now. We got a lot done.

So what I just did is I went on my Instagram and I put up a Q&A asking a question and got a bunch

of them and I figured we would go through and sort of just chat over a couple of the the better

questions that I got on the Q&A and we can just sort of riff on both of our answers. Yeah,

let's do it. All right. So one of the questions very brief, very good question was our rest days

necessary. What do you think Susan? Yeah. Oh boy, this speaks to me because I'm

the first person that did want to take a rest day. Yeah, they are necessary and I, you and I

have had this conversation so many times about the fear of taking rest days and what that's really

about. But the short answer is yes. Your body needs to recover. Let's do the long answer.

Let's go. What's it about? Like I honestly think that people that don't want to take rest days

and I raised my hand because I was that person is because they're afraid to. A

afraid of if they do, they're not working hard enough, they're not doing enough, they're going

to lose progress. They're not going to make any more progress. They're going to get fat. All those

things are the fear from not from taking a work to a rest day. I know for me, I thought more was

better too. Like the more I did it, the better. Right? Has to be because the more exercise I do,

the more calories I burn or the more muscle I'm going to build and all that. I wasn't even thinking

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