I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I have another end of the year

slash beginning of next year episode for you. It's about resolutions.

And while I'm personally not a huge fan of New Year's resolutions,

I am very goal-oriented and I'm always

revisiting and restructuring my own personal vision and goals. So whether you

look at your life in terms of years or chapters, this is an episode about how to actually

fulfill those goals and meet those goals. And what if you could make it inevitable that you would succeed,

inevitable that you would accomplish what you set out to this year.

What if you could be certain?

Like I said last week in the episode on Year End reviews only 8% of people succeed and I think

...