Make a Plan to Stop Impulsive Eating | HSM 577

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 February 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 577 of The Half Size Me™ Show, Heather talks with Pam about how she can work on impulsive eating, plus they chat about her experience on low-calorie diets creating a calorie deficit that will take longer but not be as severe and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode.
0:02.8	577 brought to you by the Half-size-me community to join us.
0:07.6	Go to halfsizeme.com forward slash join.
0:30.0	Go to halfsizeme.com forward slash join.
0:58.8	Hello and welcome back to the Half-size-me show.
1:01.7	I am your coach Heather and today I am going to be coaching Pam.
1:07.0	Pam is really struggling because she is feeling like she's overweight in a 15 to 20-pound range
1:14.2	and is gone to see dietitians, doctors.
1:17.9	They've put her on very low calorie diets because she's around five feet tall
1:23.1	and we spend quite a bit of time talking about how she can work on her impulsive eating
1:29.2	and how she could maybe create a calorie deficit that's going to take a little bit longer
1:34.4	but not be as severe for her because of her calorie targets.
1:38.8	So now before I get to Pam's coaching call, I'd like to really quick answer a couple of your VIP questions.
1:47.3	Just as a reminder to ask a VIP question, you must be a VIP member and it's totally free.
1:59.4	Go to halfsizeme.com forward slash VIP.
2:02.4	That is my weekly email that I send to all of my wonderful people that have subscribed
2:07.2	and I'm offering nuggets of information.
2:09.5	I typically give some homework assignments for focusing through the week
2:13.5	and I also will, there's a way you can hit reply to submit a question or if you want the
2:18.4	opportunity like Pam this week to get a coaching call with me, there's a simple form you can fill
2:23.4	out right there in your VIP email.
2:25.5	All right, so now let's dive into the VIP questions.
	...

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