Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Well, well, well. Here we are. I hope you're doing well. I'm doing great because I get to hear from you.

This has been a tremendous outlet for me and I love hearing from so many of you who are going through this together, aren't we?

In fact, I want to say thank you to Haley is who left a really cool review this week.

Shaline's phenomenal her experience, kindness, wisdom has saved my life because I went from being depressed and anxious and feeling lost in the chaos,

to feeling happy and way more confident about my life. She makes me feel way better and genuinely excited for life. What a gift.

Well, Haley, what a gift your review was. Thank you so much. And thank you to everyone who's reached out and said,

I need this right now. I need to hear a dose of reality and a sense of calm. I need a place to continue to keep my routine and that's why we're here. We're a community.

In fact, I invite you to join us. We have a Facebook group that's just for lifers, people who listen to both shows, a Shaline show and build your tribe and that's been a pretty active place lately.

So if you'd like to talk to other people who are listening right now, you can do that by going to Facebook and just type in the pod squad.

That's what we call it. I'll put a link in the show notes too. And all you have to do is answer a few questions, including how to pronounce my name and it's Shaline. Shaline. Shaline.

All right. Today, I promised you a moving meditation, which is going to start at the five minute mark.

But before we do that, I want to mention mental health. I mean, that's part of what this is about. Right? Like, I believe it's really important for you to maintain your routines.

It's really important for you to if you've always listened to the Shaline show, I need to continue to be here for you. And despite the uncertainty you might be feeling in your life, you need to prioritize your mental health.

That's also why I reached out to talk space. So many of you have said, I can't afford to do therapy right now, but I'm losing my mind.

My anxiety is through the freaking roof. Like people I know personally who are normally very calm. Their anxiety is so high because they're not just worried about themselves are worried about a lot of people they know and care about layoffs and people's health. And I mean, every time you turn on the news, you just hear such devastating statistics. And that's why I reach out to talk space about sponsoring the show today.

If you're a regular listener of the Shaline show, you know how important I believe therapy is in talk spaces actually an online therapy service that's it makes it just super convenient because right now you cannot leave your house.

And super affordable because people are worried about their finances. This is a way for you to feel a little bit of relief, get the support that you need from a licensed therapist from your home.

Talk space matches you with a therapist based on like what you're going through and you know your personal preferences, your history, et cetera. They've literally thousands of license.

Therapist trained in 40 different specialty. So if there's something very specific that you're going through or maybe the current situation is triggered something you can find someone very specific to work with you.

And then once you're matched, you literally start your therapy the very same day like from your phone. It's super cool. You can send them text messages and audios and pictures and video messages and again super affordable and very convenient. You don't have to leave your home.

The bottom line is life right now is uncertain and it's making it really hard on people. Be smart about this.

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