Moving Meditation for Body Confidence - 919
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 28 November 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Back by popular demand, Chalene created another Moving Meditation for you.
These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Links from today's show:
- Moving Meditation for Prosperity and Abundance - 830
- A Special Gratitude Moving Meditation - 622
- Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
- Moving Meditation for Uncertain Times | Coronavirus Relief - 550
- Moving Meditation | You Are Amazing Affirmations - 336
- Moving Meditation with Quotes From Marcus Aurelius - 259
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I want to take a moment to say thank you to our show sponsors which today is Organify. |
| 0:04.8 | I love all of their products because number one, they are organic. |
| 0:08.9 | Number two, they are USDA certified organic. |
| 0:11.6 | They're very low in sugar. |
| 0:13.2 | They use the best superfood ingredients and I've found a couple of products I'm absolutely |
| 0:17.7 | in love with. |
| 0:19.0 | Let me tell you the three that are my favorites. |
| 0:21.2 | The first is Organify Gold. |
| 0:23.0 | That's what I'm drinking at night. |
| 0:24.6 | It's like a warm cup of tea, but it kind of tastes like kind of an earthy hot chocolate. |
| 0:29.9 | It's made out of nine different superfoods and they are designed to help you get into |
| 0:34.6 | deep sleep and recovery. |
| 0:36.6 | You'll have better sleep, you'll have better REM sleep, which is really important to cleaning |
| 0:40.8 | out those toxins in your brain and helping you to wake up and feel restored and refreshed. |
| 0:45.4 | I drink that at night. |
| 0:47.0 | Then during the day, if you follow me on Instagram, you know that I mix two other of their |
| 0:51.6 | powdered ingredients. |
| 0:53.2 | One is called Organify Pure and for me, it just tastes a lot like my lemon ginger water. |
| 0:59.0 | I drink pure because of the brain impact. |
| 1:02.3 | It has clinical research that shows that your BDNF, which is your brain-drive neurotropic |
| 1:06.1 | factors, are increased by over 206 percent by drinking this. |
| 1:12.6 | It tastes delicious. |
... |
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