Movement Hygiene (How To Train Every Day) || MBPP Ep. 992
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 4 October 2023
⏱️ 92 minutes
🧾️ Download transcript
Summary
In Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how to workout every single day and how sometimes pulling back can help sling shot you forward.
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Transcript
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| 0:00.0 | So if someone's like, oh, I work out every day, |
| 0:02.1 | but if you're trying to like power lift, |
| 0:04.2 | at some point, your luck is going to run out. |
| 0:06.3 | Performance in the gym might be pretty high, |
| 0:08.5 | and then performance everywhere all sucks, |
| 0:10.3 | and you are to some capacity doing digits every day. |
| 0:13.5 | You need to do these things to make sure |
| 0:15.8 | that you can do this for the next few decades. |
| 0:18.1 | It would shock people if they came here |
| 0:19.8 | and saw us lift sometimes. |
| 0:21.4 | What if the idea was, I wonder what'll happen |
| 0:24.2 | if I could still jump, throw, sprint, lift a little bit, |
| 0:28.0 | five years from now, 10 years from now, |
| 0:30.0 | the same way that I can do it right now. |
| 0:32.2 | Proficiency doesn't mean you're really good, |
| 0:33.9 | that means you're proficient. |
| 0:34.8 | It's going to be like two, three years. |
| 0:36.4 | It's kind of interesting. |
| 0:37.2 | I wonder what the lowest level of input |
| 0:40.3 | you can give yourself to see results three years from now. |
| 0:43.6 | Right back here. |
| 0:44.5 | You see? |
... |
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