How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 9 October 2023
⏱️ 143 minutes
🧾️ Download transcript
Summary
In Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite athletes or get the every day person out of pain.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When I was recovering my knees, this looked like the toughest position, but it's actually mastering the toughest positions that have made my knees so bulletproof now. |
| 0:07.2 | There are some people who say that this much deep flexion is great now, but over the next few years, there will be degradation of the knee. |
| 0:14.6 | The way the body works, it tends to not do well with avoiding things. |
| 0:18.1 | So I believe that the ability of the hips to hinge is the foundation of bulletproofing the back. |
| 0:22.3 | For some reason, some coaches get triggered by the word bulletproof. |
| 0:25.4 | Bulletproof is a word in dictionary, and it does not only mean impervious to both. |
| 0:28.8 | What gave me happiness was going from not being able to play my sport, to then being able to play my sport pain-free. |
| 0:33.4 | You were saying you can dunk better now? |
| 0:34.9 | I'm 32, I'm dunking the easiest in my life. |
| 0:36.8 | We lose a lot of capacities because we're not really utilizing them anymore. |
| 0:40.2 | We think, oh, it's because I'm 32 and I'm not 22 anymore, but it probably has more to do with you're not giving your body those same inputs anymore. |
| 0:48.1 | But if someone's in pain, moving causes pain, can you explain what you mean by not working through pain? |
| 0:54.0 | Like how many people think, oh, your knee hurts, assist yourself to deep squat? |
| 0:58.0 | No, it's usually like, don't deep squat. It's a different life approach. |
| 1:01.2 | It is unbelievable, the amount of people who can start getting out of chronic pain fast. |
| 1:06.5 | How about you, family? We've had some amazing guests on this podcast, like Kurt Angle, Tom Segura, Andrew Hooperman, |
| 1:11.3 | and we want to be able to have more amazing guests on this podcast, and you can help it grow by leaving us a quick rating a review on Spotify and iTunes. |
| 1:18.1 | If you're listening to the podcast, just go ahead and give us a review, let us know how you dig it, and help the podcast grow |
| 1:22.8 | so we can keep growing with y'all and bring you amazing information. |
| 1:25.4 | Join the show. |
| 1:26.4 | The knees go over the toes. |
| 1:28.4 | Now, they're supposed to be. |
... |
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