How To Always Be In CONTROL Of Your ANGER || MBPP Ep. 991
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 October 2023
⏱️ 81 minutes
🧾️ Download transcript
Summary
In Episode 991, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control your anger and why you should be able to control it.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Sitting there and being angry, like how angry are you gonna get? |
| 0:02.7 | Anger hasn't been a big thing, but when I was younger, |
| 0:05.4 | I definitely had more anger than I do now. |
| 0:07.4 | And if I do get mad, I find myself kind of disappointed |
| 0:10.8 | in myself that I'm even mad. |
| 0:12.0 | Can you guys think back to a time where you used anger |
| 0:17.0 | to fuel something when I was powerlifting? |
| 0:20.0 | I was using emotion, but I was really just trying to get hyped. |
| 0:22.9 | Dude, you gotta be doing more with your life |
| 0:24.6 | than what you're doing right now. |
| 0:25.8 | And like, so I was angry at myself |
| 0:27.5 | for throwing away so many years. |
| 0:29.4 | For men especially, communicating anger in an angry way, |
| 0:33.2 | people will perceive that as dangerous. |
| 0:35.6 | Getting mad at a woman, as a guy, you can't do that. |
| 0:39.0 | When you see your kids have a total meltdown and freak out, |
| 0:42.3 | they already think they learned it from. |
| 0:43.8 | Sometimes you could might be like, |
| 0:44.9 | that is how I'm supposed to communicate my anger to somebody. |
| 0:46.9 | I'm not saying I work out everyday because I'm angry, |
| 0:48.8 | but I think it does help me not be angry. |
| 0:52.5 | But if I did get mad and maybe I pushed him |
... |
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