All the big names are here.

Oh, who is that?

I think she was in the movie about that really big shark.

No, not her.

The florist.

She's automating invoices on the go so she can spend more time on that flower wall. Quickbooks to save you up to eight hours a week

so you could bring your vision to life.

That's how you business differently.

Into its quickbooks.

This episode is brought to you by the award-winning Thought Park.

Swop the True Crime Pods for something really screenworthy with Fright Knights at Thought Park.

Europe's top theme park scare event is back.

Take on spine tingling scaremases, explore blood-shilling scare zones and shows,

and summon the nerve to ride roller coasters in the dark including Hyperia the UK's tallest and

fastest coaster book now at thought park.com.

Let's be still here Greetings, greetings and welcome to Radio Headspace. This is Kaysonger and I hope you're

feeling grounded on this Monday. So just the other day someone asked me how I discovered

mindfulness and meditation. I've learned to enjoy telling this story because it

changed the entire trajectory of my life.

But I didn't always feel this way.

My discovery of mindfulness and meditation

came after a cringe-worthy event

...