Guys, it's James and Fouad here. Our podcast Shits and Gigs is currently being sponsored by Gamble

Aware. People can find it really hard to talk if they are suffering from gambling harms

as there's often feelings of shame or embarrassment, but this shouldn't be the case.

Absolutely, there's help and support available and it's free,

so if you're struggling at all,

make sure you reach out to someone.

If you are concerned about your own gambling or maybe worried about

someone you know then you can find helpful advice and free confidential

personalized support through the Gamble-aware website.

Search Gamble-aware for advice, tools and support.

This is a peer advertisement from Better Help.

Sam, it's 2024, it's a brand new year. A lot of people at the start of a year start to think oh what am I doing wrong how can I make things better how can I make my life better but you know the truth is what you're doing is all right yeah doing fine?

Yeah, I mean, we don't stop. We're always thinking,

oh, how can we improve, how can we improve?

Stop and give yourself a pat on the back for what you're doing already.

Yeah, don't go making massive changes when they're not needed. Put yourself under

pressure set yourself up for failure. Very well said. Congratulations yourself for just

getting on with normal business. And therapy can help you find your strengths.

It's not just about, you know, curing what's wrong with you.

You can find out through therapy what you're doing all right and make things better.

Ditch those extreme resolutions, make some changes that are actually going to stick.

If you're thinking about starting therapy, give better help a try.

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