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Sam, it's 2024, it's a brand new year.

A lot of people at the start of a year

start to think, oh, what am I doing wrong?

How can I make things better?

How can I make my life better?

But, you know know the truth is

what you're doing is all right yeah doing fine yeah I mean we don't stop we're always

thinking oh how can we improve how can we improve? Stop and give yourself a pat on the

back for what you're doing already.

Yeah don't go making massive changes when they're not needed.

Put yourself under pressure, set yourself up for failure.

Very well said.

Congratulations yourself for just getting on with normal business.

And therapy can help you find your strengths. It's not just about you know curing what's wrong

with you. You can find out through therapy what you're doing alright and make things better.

Ditch those extreme resolutions, make some changes that are actually going to stick.

If you're thinking about starting therapy, give better help a try.

They provide access to UK mental

health professionals with a wide variety of expertise no referral needed and our listeners get 10% off their first month at better help dot com slash t f t F T F T F T M. H E L P dot com slash T F T M.

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