Napping By The Lake

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 30 March 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one.

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Transcript

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0:00.0	You're listening to tracks to relax.
0:03.8	The most relaxing way to end your day, we'd like to invite you to listen at free with
0:11.5	tracks to relax premium.
0:14.2	Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials
0:22.6	or interruptions.
0:24.8	Visit tracks to relax.com and join today.
0:30.8	Our free podcast is brought to you by our advertisers and sponsors.
0:36.0	So let's get started with this episode, brought to you by...
0:44.4	You're listening to an adaptation.
0:47.5	This meditation is designed to help you relax and fall asleep.
0:54.1	Therefore never listen to this recording while driving or doing anything that requires
0:59.2	your attention.
1:01.5	It's best to listen to this meditation while sitting in a chair with arms that will support
1:07.4	you when you relax.
1:10.5	Or laying down somewhere comfortable.
1:15.1	So when you're ready to relax deeply, simply allow your eyes to close as you begin to relax.
1:24.0	In, to use your imagination to visualize, imagine or simply become aware that you are
1:37.4	standing on the grassy bank of a lovely lake somewhere.
1:47.9	It's a wonderful, warm day.
1:53.0	And the sun is high in the afternoon sky.
2:00.5	And reflecting off the water surface as a gentle breeze creates a slight ripple upon the
2:09.3	water.
	...

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