Motivation to Bounce Out Of Bed in the Morning - A Guided Meditation for Sleeping

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 12 May 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

We need support from listeners like YOU! Visit www.TracksToRelax.com and become a member today! We are all unique and individual people who are motivated in different ways. Some of us are motivated by reward, while others are motivated by avoiding consequences. In this guided sleep meditation you'll relax and drift off to sleep while exploring motivation and how you decide to take action or procrastinate. Our goal is to get you motivated so you can awaken and bounce out of bed, ready to start your day and make the most of it.

About Our Podcast:

Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night.

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Transcript

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0:00.0	Fall asleep faster and enjoy a more relaxed listening experience without ads.
0:11.0	Visit Tracks to Relax.com and become a member today.
0:19.8	Hello businesses.
0:21.2	At Benenden Health, we offer access to affordable private health care for all of your workforce,
0:26.6	not just the bosses or people in suits, because we're all about our members, not profit.
0:31.5	So, what are you waiting for?
0:33.2	Join the thousands of businesses already turning to affordable private healthcare for less than £16 per employee per month.
0:39.9	Search Benenden for business.
0:41.6	Weight periods apply, including for surgical treatment, not all treatments covered,
0:44.6	other limits and exclusions apply.
0:45.9	Visit benendon.com.com.
0:46.8	UK for you reviewed periodically UK only.
0:53.8	You're listening to another guided sleep meditation brought you by.
1:00.0	Tracks to relax.
1:03.0	The most relaxing way to end your day.
1:08.0	Never listen to this recording while driving or doing anything that requires. to end your day.
1:11.1	Never listen to this recording while driving or doing anything that requires your attention.
1:19.7	In this guided meditation we'll be exploring how to boost your desire to bounce out of
1:25.4	bed in the morning and to boost your motivation to bounce out of bed in the morning, and to boost your motivation to
1:29.9	get the most out of each day.
1:34.4	I want to let you know that you can fall asleep at any point during this meditation.
1:43.1	After all, that's the main goal of all our tracks to relax meditations,
	...

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