Flying Dreams - A Relaxing Guided Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 6 May 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep.
Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
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About Our Podcast:
Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.
By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night.
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Transcript
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| 0:00.0 | Welcome to Dreams of Flying, another guided sleep meditation by Tracks to Relax. |
| 0:13.0 | This guided meditation is designed to help you relax and fall asleep quickly. |
| 0:23.9 | Therefore, never listen to this meditation while driving or doing anything that requires |
| 0:30.4 | your attention. |
| 0:33.7 | Have you ever dreamt that you could fly? |
| 0:39.3 | Can you imagine what it would be like to be able to jump into the air and feel yourself |
| 0:48.3 | rise up and be able to fly wherever you desire. |
| 0:55.0 | In this sleep meditation, I'll take you through the process of imagining or visualizing |
| 1:04.0 | that you have the unique and magical ability to experience the freedom of flight. |
| 1:13.6 | So when you're ready to relax deeply and fall asleep, |
| 1:19.6 | simply get nice and comfortable, |
| 1:23.6 | and let your eyes close at your own time and pace. |
| 1:29.3 | Now, feel how your body is being supported by the surface you are lying on. |
| 1:40.3 | As you take a nice deep breath in |
| 1:44.7 | and slowly exhale |
| 1:48.8 | allowing yourself to sink down into that surface |
| 1:54.9 | as you begin to relax |
| 1:58.6 | and I'm wondering if you can grant me permission as you begin to relax. |
| 2:05.6 | And I'm wondering if you can grant me permission now |
| 2:11.6 | to engage your imagination in a powerful way |
| 2:18.3 | so that you can begin to visualize the things I'm describing, |
| 2:25.3 | or even pretend that you are experiencing the things I'm saying. |
... |
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