Positive Affirmations 3

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 17 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.

Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax

Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

About Our Podcast:

Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night.

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Transcript

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0:00.0	Fall asleep faster and enjoy a more relaxed listening experience without ads.
0:11.0	Visit Tracks to Relax.com and become a member today.
0:20.0	The future is unpredictable at times, that the open university are the experts in distance learning, allowing you to fit study around your life.
0:31.4	What's more, you'll have support from dedicated tutors every step of the way. Now, suddenly your possibilities are open.
0:40.3	Registered by the 9th of January to get started.
0:45.3	The Open University.
0:47.2	The future is open.
1:07.1	Thank you. Welcome to Positive Affirmations 3, another guided sleep meditation by Tracks to Relax.
1:13.6	Remember, this meditation is designed to help you relax deeply and fall asleep. Therefore, never listen to this guided meditation while driving or doing anything that requires your conscious attention.
1:21.6	So when you're ready to begin to relax, so that you can drift off into a wonderful sleep
1:34.3	at your own time and pace.
1:39.3	Simply allow your eyes to close.
1:43.3	As I begin to count down from 10 to close.
1:44.2	As I begin to count down from 10 to 1, while providing you with a variety of powerful,
1:55.1	positive affirmations.
1:58.9	I'm wondering if it's possible for you to imagine, pretend, or simply become aware that you
2:08.4	are listening to my voice with your eyes closed and in a moment you're going to begin relaxing more and more.
2:19.3	As you imagine a series of numbers,
2:23.3	appearing somewhere in front of you.
2:27.3	Perhaps you may imagine them floating in the air
2:33.3	or appearing on some sort of chalkboard or whiteboard in your imagination.
2:40.7	Or maybe you'll just kind of be aware of them,
	...

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