Positive Affirmations 3

Tracks To Relax Sleep Meditations

Tracks To Relax

Bed, Insomnia, Bedtime, Calm, Fall Asleep, Meditate, Health & Fitness, Relaxation, Sleeping, Mental Health, Sleep, Sleepy, Alternative Health, Get Sleepy, Meditation

4.5 • 4.9K Ratings

🗓️ 17 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join MyTracksToRelax.com - support our podcast and listen without Ads! We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.

Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax

Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Fall asleep faster and enjoy a more relaxed listening experience without ads.
0:11.0	Visit Tracks to Relax.com and become a member today.
0:20.0	The future is unpredictable at times, that the open university are the experts in distance learning, allowing you to fit study around your life.
0:31.4	What's more, you'll have support from dedicated tutors every step of the way. Now, suddenly your possibilities are open.
0:40.3	Registered by the 9th of January to get started.
0:45.3	The Open University.
0:47.2	The future is open.
1:07.1	Thank you. Welcome to Positive Affirmations 3, another guided sleep meditation by Tracks to Relax.
1:13.6	Remember, this meditation is designed to help you relax deeply and fall asleep. Therefore, never listen to this guided meditation while driving or doing anything that requires your conscious attention.
1:21.6	So when you're ready to begin to relax, so that you can drift off into a wonderful sleep
1:34.3	at your own time and pace.
1:39.3	Simply allow your eyes to close.
1:43.3	As I begin to count down from 10 to close.
1:44.2	As I begin to count down from 10 to 1, while providing you with a variety of powerful,
1:55.1	positive affirmations.
1:58.9	I'm wondering if it's possible for you to imagine, pretend, or simply become aware that you
2:08.4	are listening to my voice with your eyes closed and in a moment you're going to begin relaxing more and more.
2:19.3	As you imagine a series of numbers,
2:23.3	appearing somewhere in front of you.
2:27.3	Perhaps you may imagine them floating in the air
2:33.3	or appearing on some sort of chalkboard or whiteboard in your imagination.
2:40.7	Or maybe you'll just kind of be aware of them,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.