If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up Premium Feed. Hello everyone and welcome to Wake Me Up.

The podcast Where Morning People Are Made.

I'm Tyler, your host host and I'm so pleased to have you here with me this morning.

Now as I'm sure you know life always has its ups and downs.

In this quick bit of morning motivation,

we'll let go of trying to control those peaks and valleys,

and instead, we'll just enjoy riding the wave.

Let's go ahead and get started.

If you're joining us from bed this morning, then take a deep breath in.

And as you exhale, roll over and make your way to standing up.

We have a whole world of opportunity lying ahead of us today.

So let's not waste a single moment of it.

And wherever you are, whether you just got out of bed or if you're already going through your day,

let's all take another deep breath together.

So inhale, collecting any worries or concerns you might have.

And then exhale and just let them all go.

Send them to the wind. And again, wherever you are, let's all take a big stretch together.

And again, wherever you are,

let's all take a big stretch together and I want you to do whatever feels good

for you listen to your body and just follow its natural inclinations

to stretch out what you think needs a little loosening.

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