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Good morning everybody and welcome to wake me up. The podcast Where Morning People Are Made.

I'm Tyler and I hope you're doing well this morning.

Today's episode is one that I find a lot of meaning in and I think you will too.

It's about winning for yourself and helping others to win.

Two things which really are intricately combined.

First off, we always want to make sure that we're taking care of ourselves,

that we're winning at the things we care about.

And second, we want to support others we believe in and care about too.

If we all do these two things, then we'll all win so much faster, so much bigger, and we'll have the joy of doing

it all together.

So I hope you join me in this adventure.

Now, it's time for us to take care of number one, ourselves.

So let's jump right in and get this wonderful day started.

If you're in bed, go ahead and open your eyes if you haven't done that already.

And then let's take a big breath together.

So inhale, hold at the top, and then exhale.

Let's do one more big breath together, but this time take a stretch while you do it.

So inhale and reach out from your fingers and toes.

And then exhale and relax.

Once again now, inhale and stretch it all out. And then exhale and then exhale and release.

...