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Good morning everybody and welcome to Wake Me Up, the podcast Where Morning People Are Made.

I'm Tyler, your host, and I hope you're doing well.

Now, I'll be honest with you, I've been pretty stuffed up lately.

It's springtime here. The plants and flowers are blooming and that's all great.

But the pollen has me sneezing and blowing my nose all day long.

It's cramping my style and making me hesitant to do things that I love,

like going outside.

But the other day I came to appreciate that while my

allergies may hinder me from certain things at certain times, they also lead me to do other things with my time that I enjoy, albeit

indoors.

Though I'm usually annoyed during pollen season, this realization led me to appreciate it in a new way.

And I found that to be a great perspective for viewing obstacles or setbacks in life.

So that's what we'll do in today's episode. Now let's get

started. So if you're in bed, go ahead and open your eyes if you haven't done that already.

And let's take a big breath together. So inhale,

hold it at the top,

and then exhale.

Today, let's do a simple stretch in bed.

And if you're already out of bed, that's okay.

...